Meeting Your Baby's Vitamin D Needs: From Nursing to Sunlight and Supplements

“Did you know that all exclusively breastfed babies need to add Vitamin D to their diet? Even if you supplement with formula, additional Vitamin D might be needed depending on the amount of formula you use per day. It is recommended to have approximately 400 IU of Vitamin D per day for infants.

Yet, there is another great way to ensure your baby gets natural Vitamin D: exposing their skin to mild sunlight. You can go for a walk as much as you wish, but even letting your baby sleep by an open window will count.

Additionally, Bio Gaia is a good combination of probiotics and Vitamin D that I recommend. It can be beneficial for your baby’s digestive health and overall well-being.

Facts about Vitamin D:

• Vitamin D is crucial for bone health, as it helps the body absorb calcium.

• The recommended daily intake of Vitamin D varies by age and life stage, but for infants, around 400 IU per day is advised.

• Sun exposure is a natural source of Vitamin D. When the skin is exposed to sunlight, it produces Vitamin D.

• Breast milk is generally low in Vitamin D, which is why supplementation is often recommended for breastfed infants.

• Adequate Vitamin D intake is important for overall health, including immune system function.”